drinks, food

mix it up {pumpkin smoothie}

April 28, 2013

PW-pumpkin-muffin

After making a batch of Pioneer Woman’s yummy Pumpkin Muffins with Little Miss last weekend, I decided to use up the remaining pumpkin and evaporated milk in a tasty, sort-of-healthy, pumpkin smoothie.  Why pumpkin?  It’s almost May.  Pumpkin is fall.  Well, when we get pumpkins in the fall, I eventually end up with loads of pumpkin puree in my freezer.  And when it was snowing in mid-April, pumpkin muffins really warmed up the place.

pumpkin-smoothie

That’s right.  Snowing in mid-April.  Ugh.  Thank goodness we had brighter days this weekend!

Anyhow, for your own sort-of-healthy Pumpkin Smoothie, collect–

2 cups frozen pumpkin puree
1 cup evaporated milk (or whatever milk you have)
1 cup vanilla greek yogurt (or whatever vanilla or plain yogurt you have)
1/4 cup almond butter
1/4 cup brown sugar
dash of pumpkin pie spice

Blend.  Makes about 4 cups.

This smoothie is pretty hearty and a good dose of protein, vitamins, fiber…good things.  Enjoy

Anne

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2 Comments

  • Reply Julia April 29, 2013 at 1:49 pm

    Hi! You were the link before me at the DIY’ers link party! I love pumpkin and and can’t wait to try this! And I’m with you on the thinking that it’s crazy to have pumpkin in April! Thanks for sharing! :-)

    Cheers,
    Julia
    It’s Always Ruetten

  • Reply Anastasia Anezinis (@anezinis) April 29, 2013 at 2:59 pm

    mmm loked nice!can I have one?
    have a nice day!!

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